Έχω την εντύπωση ότι κάπου πήρε το μάτι μου ψάχνοντας, για ανεβασμένα ένζυμα στο συκώτι σε ποσότητες του 1γρ. και άνω αλλά νομίζω ότι ήταν σε μορφή time release. Thx πάντως...έχω σκοπό να δοκιμάσω ξεκινώντας από 100mg και αν με παίρνει θα ανεβάσω.
Επίσης επισυνάπτω το ποστ ενός χρήστη που αναφέρθηκε στη χρήση νιασίνης.
Hello all,
This is my first post, although, I used to suffer from hair loss for a long time.
Recently, there has been some news regarding hair loss and PGD2 cholesterol. This is why omega-3's help. During metabolism, a higher concentration of omega-3's will help avoid the pathway where PGD2 is produced in a cell.
Personally, I have been taking fish oils as a dietary supplement for a long time. To really see a marketable increase in hair growth however, you need to force PGD2 out of your cells, especially those found on the scalp.
Well, when I was really upset regarding my own hair loss, I thought to myself how unfair it was for some men to just have awesome hair, how it appeared to really help bolster their confidence. I thought that it wasn't "fair", I felt that I was deficient compared to them and it did attack my confidence. I now feel that everyone should have the benefit of being able to have a full head of hair. To see the way that your face is framed with gorgeous locks of hair.
I promised myself that I would, if I could, help people that felt helpless like I did.
Now, with some inspired guesswork and research, I have found THE answer. How to grow amazing hair, and get most of your old hair back. All you have to do, is rid your cells of PGD2. That means that you only have one issue: "How to ensure that you force the PGD2 from your cells to let the hair grow naturally".
Believe it or not, the ability to do this already exists, and its an inexpensive, widely available substance.
Vitamin B3 / Niacin. (DO NOT USE Niacinamide, it does not cause the flush and DOES NOT WORK!)
Do some research on the "Niacin flush" (vitamin b3 flush) and you will see that this reaction is caused directly as a result of the flushing of PGD2 from your cells. I have been flushing for 6 months, 2 times a day, and the results are unbelievable. My hair looks and feels amazing.
I must say, that I am also on dutasteride (avodart) and I plan to continue taking this as well, however, I DO NOT use minoxidil, I hated topicals and it drove me crazy to have that stuff in my hair.
You will have to go to the local vitamin store and buy some. I started out with 100 mg pills and gradually moved up to 250 mg in the morning, and 250 mg at night.
Now, the flush itself isn't all that fun. However, its just the dialation of your blood vessels due to the release of the bad cholesterol, so its really not all that bad once you get used to it. And after the first flush, feel your scalp with your hands. It will feel fscking delicious in a way that I cannot describe. Its like before that subtle itchy feeling that comes with slowly losing your hair. Your head feels like it did when you were a kid. Try it and you will see!!!
Having said this, if there are still any non-believers out there, I have a couple more items to share.
When performing my research, I though to myself: "it cannot be this simple, get rid of the bad cholesterol PGD2, and your hair grows?!" google was also returning results related to heart conditions and management of cholesterol. After reading them, I saw that there is a drug, called Niaspan that is given to people to help them reduce their bad cholesterol levels. Niaspan is simply 1000mg of time release Niacin. And doses of Niacin is what forces out the bad cholesterol from your cells thus removing bad cholesterol from your body.
So, continuing down this path, I thought to myself: "If this is really true, that people having cholesterol issues are already being put on elevated doses of niacin to help remove the cholesterol from their body, and through my other searching on the Niacin flush being a direct result of PGD2 being forced from you cells, then there must be someone somewhere, on a blog or some obscure post, who is taking heart medication and is reporting that their hair is growing back". Well, I am pleased to report that I did find postings to this end.
Look it up: "niaspan and hair growth".
Guys/Gals, THIS IS the answer that you have been looking for. Try it for 6 months, 2 times a day and start with a dose low enough to induce the flush (100 mg will prolly give you a heck of a flush the first time) and do it morning and night. Adjust the dose as needed to ensure you flush (over time, I personally found that 100mg didn't do it after a while so I take 250 mgs in the am and night).
KEEP TAKING YOUR FISH OILS ORALLY, to slow the buildup of PGD2. Also eat leafy greens throughout the day (eat a healthy diet people).
I look forward to not seeing any more balding men. You will feel beautiful.